Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

If you’ve ever wondered why you can’t fathom running further than the bus stop, but your neighbor signs up for ultramarathons, new research might have the answer. No, it’s not willpower or motivation ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Having trouble making exercise fun? Try matching your workouts to your personality, according to a new study, which found that such traits are reliable predictors of the type and intensity of exercise ...

Personality can change, and it can be changed by one’s work experiences. In a previous blog post, Dr. Lena Wang and I discussed why personality can change, how our work experiences can shape ...